Writing with your hands can be a therapeutic and pleasurable pathway to release.

 

Writing helps you tap into the undiscovered energies of emotional pain and traumas 

 

Writing can be liberating when we intentionally create space to be in harmony with our truths too difficult to speak audibly.  

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Writing reduces stress, improves memory, decreases anxiety, and increases creativity. 

 

Writing is especially powerful when seeking or expressing forgiveness and apology. 

 

Writing a love letter can be an offering of love, light, liberation, and legacy. 

 

This is your moment to write the love letter you desire to be written to you.

 

Choose a blank note card.

Open the letter using “dear sista” and share your heart. 

Place your letter in the box.

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