This signed copy by actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.
 
For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.
 
What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.
 
Yes, wellness addresses the physical body.
 
Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.