Breathing Black Love

BBL is a 15-week healing series led by Heru TchaasAmen, combining breathwork, energy healing, and African spiritual teachings. Each week, participants explore one level of a Heart Quality—such as Trust, Love, or Gratitude—through guided breathing (Buteyko), Qigong movement, and reflection.

This offering supports emotional regulation, ancestral connection, and inner peace, and aligns beautifully with WOW Gallery’s mission to be a sanctuary for Black healing, love, and liberation.

Sessions are held each Saturday at 11 AM, and will include light movement, seated practice, and group dialogue.

Free to Register.

$20 Suggested Donation.

LEVEL ONE: Foundation – Opening the Heart Field

Weeks 1–5: Cultivating awareness and basic connection with each Heart Quality

       Week 1 – Trust, Level 1: Letting the body feel safe again

       Week 2 – Openness, Level 1: Gently meeting resistance

       ➡️Week 3 – Love, Level 1: Accessing care without fear

       Week 4 – Gratitude, Level 1: Honoring what is present

     Week 5 – Gongjing (Reverence), Level 1: Seeing the sacred in self and others

LEVEL TWO: Expansion – Strengthening Inner Alignment

Weeks 6–10: Expanding the capacity to live from each Heart Quality

       Week 6 – Trust, Level 2: Deepening self-trust and spiritual trust

       Week 7 – Openness, Level 2: Allowing vulnerability and change

       Week 8 – Love, Level 2: Offering love without attachment or control

       Week 9 – Gratitude, Level 2: Expressing gratitude in challenge

       Week 10 – Gongjing, Level 2: Honoring others through true humility

LEVEL THREE: Integration – Embodying the Breath of the Ancestors

Weeks 11–15: Full integration and spiritual embodiment of the Heart Qualities

     Week 11 – Trust, Level 3: Unshakeable trust in your divine nature

       Week 12 – Openness, Level 3: Living with full energetic transparency

       Week 13 – Love, Level 3: Breathing from universal, unconditional love

       Week 14 – Gratitude, Level 3: Radiating gratitude as a way of being

       Week 15 – Gongjing, Level 3: Walking in reverence and right relationship with life

Breathwork Disclaimer – Wonder Of Women International & WOW Gallery

Breathwork experiences offered by Wonder Of Women International—including those held at WOW Gallery—are designed to support emotional wellness, spiritual alignment, and holistic healing. These sessions are facilitated by certified practitioners, but they are not intended to replace medical care or mental health treatment.

By participating in online or in-person breathwork sessions, you acknowledge that you are engaging voluntarily and assume full responsibility for your physical, emotional, and mental well-being.

Breathwork may not be appropriate for everyone. If you are pregnant, have high blood pressure, heart conditions, epilepsy, glaucoma, or a history of trauma or mental health concerns, we strongly encourage you to consult your healthcare provider before participating.

Listen to your body. Honor your needs. Breathe with intention.