Dear Sista,

 

Find a comfortable place to sit.

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Slow your mind.  

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Take it all in.  

 

This is a sacred space that was made just for you.

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Relax your jaw.  Relax your eyes.  

Focus on the point between the the center of your eyes and center yourself.

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B R E A T H E

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Now, as if a relaxing light is moving across you from head to toe, release any tension in your body.

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If something hurts,  be with it.  Know that that pain has a part in your story and is divinely orchestrated just for you, just like the love in this place.

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Spend the next 8 minutes intentionally breathing, feeling the expansion and collapse of your belly, ribs and chest.

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View information about artworks for this room here

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