Find a comfortable place to sit.
Slow your mind.
Take it all in.
This is a sacred space that was made just for you.
Relax your jaw. Relax your eyes.
Focus on the point between the the center of your eyes and center yourself.
B R E A T H E
Now, as if a relaxing light is moving across you from head to toe, release any tension in your body.
If something hurts, be with it. Know that that pain has a part in your story and is divinely orchestrated just for you, just like the love in this place.
Spend the next 8 minutes intentionally breathing, feeling the expansion and collapse of your belly, ribs and chest.
View information about artworks for this room here